Somatic Psychotherapy
Holistic healing for the body and mind
Online therapy for residents of California and Pennsylvania
What is somatic therapy?
“Somatic” simply means “related to the body.” In therapy and healing contexts, it refers to paying attention to bodily sensations, feelings, and experiences — not just thoughts or emotions. Somatic psychotherapy is a holistic approach to healing based on the knowledge that stress, trauma, and past experiences show up in our thinking patterns as well as tension patterns in the body. In our work together, we will gently explore the connections between your physical and emotional experience, helping you build greater self-awareness, resilience, and ease. This collaborative, compassionate process can help you feel more present, regulated, and at home in yourself.
Hi, I'm Reannan
I am honored that you are here. I know from my own experience in therapy how difficult it can be to take the first step in just finding someone to trust to do this work. It is important to me to create a welcoming, affirming space where all parts of you are celebrated, and where we can explore your story together in a way that feels safe and empowering.
“There is a voice that does not use words. Listen.”
-Rumi
Is somatic therapy right for me?
If you find you are often living in a dysregulated, fight-or-flight state and lacking a deep sense of connection to life, somatic therapy can help regulate your nervous system and re-connect you to yourself and the world.
Trauma and chronic stress create problems in the mind and body. Relief from symptoms caused by adverse life experiences is possible through incorporating the inherent wisdom of the body as well as the mind.
If you have gone through traditional talk therapy and found it helpful yet incomplete, somatic therapy is often the next step in the healing journey.
Get in touch
Phone
858-224-2250
reannanlasttherapy@gmail.com
If this is resonating with you or if you have questions, please reach out. I offer a free 15-minute consultation over the phone and we can see if working together feels like a good fit.
CONTACT
reannanlasttherapy@gmail.com
858-224-2250
WORKING HOURS
Tuesday - Friday
mornings only, PST and EST
Reannan Last
Licensed in California & Pennsylvania
CA: LCSW 124925
PA: LCSW CW025673
Licensed for telehealth only in Florida
TLHT provider registration number TPSW6245